Swiss Ball: For Total Fitness by James Milligan

Swiss Ball: For Total Fitness


Swiss.Ball.For.Total.Fitness.pdf
ISBN: 9780760764695 | 160 pages | 8 Mb

Download Swiss Ball: For Total Fitness



Swiss Ball: For Total Fitness James Milligan
Publisher: Sterling Publishing


The Swiss Ball is rapidly becoming an essential piece of exercise equipment — combined with a few weights and a medicine ball you can now use it to provide a total fitness regime. Swiss Ball For Total Fitness show readers how to utilize its full potential beyond improving core strength, with exercises to strengthen muscles in the midsection, chest, back, shoulders, arms, and legs. Suitable for both men and women, it features a range of different exercises for the beginner through to the advanced, plus a section of 20-minute workouts to make maximum use of limited training time.

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